| Gross Strength |
| Snatch: OTM 20 Minutes (Work-Up) |
| WOD |
| Flip Squat: 10 (#24kg/#16) Shuttle Run: 20’/20’ 40’/40’ Pull-Up: 5 AMRAP: 20 Minutes |
← January 2021 workouts
Workout of the Day
Wednesday, January 13, 2021
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