Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

Snatch: OTM 20 Minutes (Work-Up)

WOD

Flip Squat: 10 (#24kg/#16)
Shuttle Run: 20’/20’ 40’/40’
Pull-Up: 5
AMRAP: 20 Minutes

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