| WOD |
| The Seven Seven rounds of: 7 Handstand push-ups 135-pound Thruster, 7 reps 7 Knees to elbows 245-pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups |
← January 2021 workouts
Workout of the Day
Thursday, January 14, 2021
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