| Gross Strength |
| SDL/P 5 x 8 (E3M) |
| WOD |
| Double Under: 50 Push Press: 30 (#75/#55) Power Snatch: 15 5 Rounds for time |
← January 2021 workouts
Workout of the Day
Friday, January 15, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.