| Gross Strength |
| PP 5 x 3 E3M |
| WOD |
| Overhead Squat (#115/#75) Burpee Over Bar 21, 15, 9 for time |
← January 2021 workouts
Workout of the Day
Monday, January 18, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.