Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ/PP 5 x 5 (Every 1:30)

WOD

Air Squat (5, 10, 15, 20, 25…)
Ring Push-Up (2, 4, 6, 8, 10…)
AMRAP: 12 Minutes

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