Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL/P 5 x 8 (E3M)

WOD

Snatch (#135/#95 – Full Squat)
Box Jump (30”/24”)
3, 6, 9, 12, 15, 12, 9, 6, 3 for time

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