| Gross Strength |
| Snatch OTM 20 Minutes – Work-Up |
| WOD |
| KB Snatch: 20 (1r/1l x 10 – 24kg/16kg) Walking Rack Lunge 10M (Right) Walking Rack Lunge 10M (Left) AbMat: 20 5 Rounds for time |
← January 2021 workouts
Workout of the Day
Thursday, January 21, 2021
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