Thursday, January 21, 2021

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Gross Strength 
Snatch OTM 20 Minutes – Work-Up
WOD 
KB Snatch: 20 (1r/1l x 10 – 24kg/16kg)
Walking Rack Lunge 10M (Right)
Walking Rack Lunge 10M (Left)
AbMat: 20
5 Rounds for time

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