| Gross Strength |
| Push Jerk + Split Jerk OTM 20 (Work up) |
| WOD |
| Hand to Hand Swing: 50 (24kg/16kg) Ring Row: 30 Push-Up: 20 5 Rounds for time 18 Minutes Cap |
← January 2021 workouts
Workout of the Day
Monday, January 25, 2021
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