Gross Strength |
OHS: 10 x 2 (HAP) |
WOD |
Snatch: 30 (#115/#75) Handstand Push-Up: 30 Pistol – Right: 30 (Lunge if no pistol) Pistol – Left: 30 For time |
Gross Strength |
OHS: 10 x 2 (HAP) |
WOD |
Snatch: 30 (#115/#75) Handstand Push-Up: 30 Pistol – Right: 30 (Lunge if no pistol) Pistol – Left: 30 For time |