| Gross Strength |
| Power Clean + 2 backward lunge steps: OTM 20 Minutes – Work up HAP |
| WOD |
| Stone or Sandbag to Shoulder: 5 (Should be heavyish) – If no bags or stones – Heavy Swing Flip Squat: 10 (24kg/16kg) Push Press: 15 (#75/#55) AMRAP 10 Minutes |
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Workout of the Day
Thursday, January 28, 2021
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