Saturday, January 30, 2021

Posted on by
Gross Strength 
Power Clean: 2 OTM 20 Minutes (As a double, TNG – Work-Up) 
WOD 
Wall Ball: 25 (#20/#14)
Double Kettlebell Clean and Press: 10 (24kg/16kg)
Farmers Carry: 50M 
AMRAP: 15 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s