| Gross Strength |
| DL/BP 5 x 8 (E3M) |
| WOD |
| Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL/BP 5 x 8 (E3M) |
| WOD |
| Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min. |
Chemical City CrossFit 