| Gross Strength |
| DL/BP 5 x 8 (E3M) |
| WOD |
| Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min. |
← January 2021 workouts
Workout of the Day
Sunday, January 31, 2021
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