| Gross Strength |
| SDL 5 x 3 E3M (HAP) |
| WOD |
| Wall Ball: 50 (#20/#14) Ring Row: 40 (Feet on 24” Box – Rings set to 24” HSPU: 30 OHS: 20 (#135/#95) Rope Climb: 10 (15’) For time |
← March 2021 workouts
Workout of the Day
Sunday, March 28, 2021
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