| Gross Strength |
| FSQ 10 x 2 OTM (@3RM) |
| WOD |
| Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
← May 2021 workouts
Workout of the Day
Saturday, May 1, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.