Gross Strength
P 5×3 E3M
WOD
Row: 21 Cal
Push Press: 15 (#115/#75)
Burpee over bar: 9
3 Rounds
Gross Strength
P 5×3 E3M
WOD
Row: 21 Cal
Push Press: 15 (#115/#75)
Burpee over bar: 9
3 Rounds
Classes run Monday through Saturday. Your first one is free.