Gross Strength
SDL 7×2 E3M
WOD
Dumbbell Snatch: 20 (1/1 x 10 – #50/#35)
Dumbbell Push Press: 10 (#50/#35)
Box Jump: 10 (24”/20”)
AMRAP: 15 Minutes
← May 2021 workouts
Workout of the Day
Monday, May 3, 2021
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