| Gross Strength |
| AGQ 21.4 For max load: 4-rep-max front squat Time frame: 20 min. |
| WOD |
| AGQ 21.1 5 rounds for time: 15 handstand push-ups 15 dumbbell shoulder-to-overheads 15-cal. row 50/35-lb. dumbbells Time cap: 20 min. |
← May 2021 workouts
Workout of the Day
Friday, May 7, 2021
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