Friday, May 7, 2021

Gross Strength
AGQ 21.4
For max load: 
4-rep-max front squat
Time frame: 20 min.
WOD
AGQ 21.1
5 rounds for time:
15 handstand push-ups
15 dumbbell shoulder-to-overheads 
15-cal. row
50/35-lb. dumbbells
Time cap: 20 min.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s