Friday, May 7, 2021

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Gross Strength
AGQ 21.4
For max load: 
4-rep-max front squat
Time frame: 20 min.
WOD
AGQ 21.1
5 rounds for time:
15 handstand push-ups
15 dumbbell shoulder-to-overheads 
15-cal. row
50/35-lb. dumbbells
Time cap: 20 min.

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