Gross Strength
RDL 10×2 OTM
WOD
Spend 10 minutes establishing heaviest cluster possible.
Then
Decrease load to 70%
Then
Cluster – 30 for time
Each cluster must pass through a full clean.
← May 2021 workouts
Workout of the Day
Thursday, May 6, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.