| Gross Strength |
| DL 5 x 5 E3M |
| WOD |
| Row: 100M Weighted Step Up to 20” box w/2 24kg/16kg: 1/1 x 5 Box Jump: 10 AMRAP: 7 Minutes Rest 3:00 Two Rounds |
← May 2021 workouts
Workout of the Day
Tuesday, May 11, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.