Gross Strength |
DL 5 x 5 E3M |
WOD |
Row: 100M Weighted Step Up to 20” box w/2 24kg/16kg: 1/1 x 5 Box Jump: 10 AMRAP: 7 Minutes Rest 3:00 Two Rounds |
Gross Strength |
DL 5 x 5 E3M |
WOD |
Row: 100M Weighted Step Up to 20” box w/2 24kg/16kg: 1/1 x 5 Box Jump: 10 AMRAP: 7 Minutes Rest 3:00 Two Rounds |