| Gross Strength |
| FSQ 10 x 1 OTM |
| WOD |
| Run: 200M Muscle Up: 3 Push Press: 6 (#135/#95) Wall Ball: 9 (#20/#14) AMRAP: 5 Minutes Rest: 1:00 3 Rounds |
← May 2021 workouts
Workout of the Day
Wednesday, May 12, 2021
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