| Gross Strength |
| OHS 5 x 3 E3M |
| WOD |
| Prison Rules DL/Box Jump (#315/#205) (30″/24″) Alternating DL/Box Jump – 3 reps every :15 for 32 Intervals* *Choose challenging weight |
← May 2021 workouts
Workout of the Day
Saturday, May 15, 2021
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