Gross Strength
BSQ 5×8 E3M
WOD
Swing (#24/#16 Kg)
Burpee
Goblet Squat
Pull-up
30, 20, 10 for time
Gross Strength
BSQ 5×8 E3M
WOD
Swing (#24/#16 Kg)
Burpee
Goblet Squat
Pull-up
30, 20, 10 for time
Classes run Monday through Saturday. Your first one is free.