| Gross Strength |
| PCL 5 x 5 ESM |
| WOD |
| Lunge: 40’ AbMat Sit Up: 30 Lunge: 40’ Thruster: 30 (DB #35/#25) AMRAP: 15 Minutes |
← May 2021 workouts
Workout of the Day
Monday, May 17, 2021
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