Thursday, May 27, 2021

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Gross Strength
BSQ 5 x 5 ESM
WOD
Row: 1000M
Goblet Squat: 50 (24kg/16kg) 
Ring Push-up: 40
KBSN: 30 (15r/15l) 
Dip: 20
Burpee to 6” Reach: 10
For time

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