| Gross Strength |
| BSQ 5 x 5 ESM |
| WOD |
| Row: 1000M Goblet Squat: 50 (24kg/16kg) Ring Push-up: 40 KBSN: 30 (15r/15l) Dip: 20 Burpee to 6” Reach: 10 For time |
← May 2021 workouts
Workout of the Day
Thursday, May 27, 2021
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