| Gross Strength |
| Establish 2RM Bench Press (Narrow grip) |
| WOD |
| Row: 500 Run: 400 Burpee: 30 KB FSQ: 20 (32kg/24kg) MU: 10 For time |
← July 2021 workouts
Workout of the Day
Saturday, July 3, 2021
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