| Gross Strength |
| SDL/NGBP: 10 x 1 OTM |
| WOD |
| Grace (Squat Clean)Clean and Jerk: 30 for time (#135/#95) Then Complete 1K Row – Your time is when you finish the row. |
← July 2021 workouts
Workout of the Day
Friday, July 9, 2021
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