| Gross Strength |
| BSQT/P: 10 x 1 OTM |
| WOD |
| Wall Ball: 20 (#20/#14) Bar MU: 10 5 Rounds for time |
← July 2021 workouts
Workout of the Day
Saturday, July 10, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.