Sunday, July 11, 2021

Gross Strength 
RDL/PP: 10 x 2 OTM 10 Minutes
WOD 
Run: 100M
Double Swing: 3 (24kg/16kg)
Double Clean: 3
Double FSQ: 3
Double Jerk: 3
AMRAP: 7 Minutes
Rest 3:00 
Three Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s