Sunday, July 11, 2021

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Gross Strength 
RDL/PP: 10 x 2 OTM 10 Minutes
WOD 
Run: 100M
Double Swing: 3 (24kg/16kg)
Double Clean: 3
Double FSQ: 3
Double Jerk: 3
AMRAP: 7 Minutes
Rest 3:00 
Three Rounds

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