| Gross Strength |
| RDL/PP: 10 x 2 OTM 10 Minutes |
| WOD |
| Run: 100M Double Swing: 3 (24kg/16kg) Double Clean: 3 Double FSQ: 3 Double Jerk: 3 AMRAP: 7 Minutes Rest 3:00 Three Rounds |
← July 2021 workouts
Workout of the Day
Sunday, July 11, 2021
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