| Gross Strength |
| BSQT/PP: 10 x 3 |
| WOD |
| Run: 100M Power Clean + Front Squat + 2 Backwards Lunge Steps R/L + S2O (#155/#105) AMRAP: 12 Minutes |
← July 2021 workouts
Workout of the Day
Sunday, July 18, 2021
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