Partner WOD: P1/P2
Wall Ball 2 to 20, by 2
Pull-Up 1 to 10 by 1
Swing: 2 to 20 by 2
Push-Up 1 to 10 by 1 (Strict)
AbMat Sit-Up: 2 to 20 by 2
← July 2021 workouts
Workout of the Day
Monday, July 19, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.