Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 5 x 8 E2M (Set 8RM)

WOD

Bike of Choice (Calories)
Flip Squat (24kg/16kg)
30, 25, 20, 15, 10, 5 for time

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