| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Bike of Choice (Calories) Flip Squat (24kg/16kg) 30, 25, 20, 15, 10, 5 for time |
← December 2022 workouts
Workout of the Day
Monday, December 5, 2022
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