Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ Set 1 RM

WOD

DL/CL/FSQ/J (#225/#155)
AMRAP: 20 Minutes – Load to at a level when you struggle to get 30 rounds.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: