Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Strength

BSQ 5 x 8 E2M (Set 8RM)

WOD

Overhead Walking Lunge: 20M (DBs #35/#25)

DB Cluster: 10

Rest :30

AMRAP: 15 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: