| Gross Strength |
| FSQ 5 x 5 E2M (Set 5RM) |
| WOD |
| Snatch (#155/#105) Bar MU (Pull-Up if no BMU) Row (Calories) 21, 15, 9 for time |
← December 2022 workouts
Workout of the Day
Sunday, December 18, 2022
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