Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

P 5 X 3 E2M (@90% of 3RM)

WOD

Bike of Choice(c)
Box Jump
Row (c)
Push-up
21, 18, 15, 12, 9, 6, 3 for time

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