| Gross Strength |
| P 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Bike of Choice(c) Box Jump Row (c) Push-up 21, 18, 15, 12, 9, 6, 3 for time |
← December 2022 workouts
Workout of the Day
Monday, December 19, 2022
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