| Gross Strength |
| FSQ 5 X 3 E2M (@90%+ of 3RM) |
| WOD |
| Run: 400 Push Press (#115/#75) 3 Rounds (30, 20, 10 for PP Reps) |
← September 2023 workouts
Workout of the Day
Tuesday, September 5, 2023
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