| Gross Strength |
| P 10 x 1 OTM (HAP) |
| WOD |
| Power Snatch: 50 (#95/#65) Chest to Bar: 40 Overhead Squat: 30 Burpee over Bar: 20 Bar MU: 10 (Or 10 More C2B) For time |
← September 2023 workouts
Workout of the Day
Wednesday, September 6, 2023
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