| Gross Strength |
| PP 10 x 2 OTM (@ 90% of 2RM) |
| WOD |
| Helen Run: 400M American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time |
← September 2023 workouts
Workout of the Day
Monday, September 18, 2023
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