| Gross Strength |
| RDL 5 x 2 E2M (@ 90% of 2RM) |
| WOD |
| WZA Qual #3 For Time 15-20-25 Cal Row` Wallballs (20,14lb) (10ft) C2B Pull-ups Box Jump Overs (30, 24in) Alt. DB Snatch (R+L=1, R+L=2 ..) (50, 35lb) ~1 min rest after each round Time Cap: 20 Minutes |
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Workout of the Day
Tueday, September 19, 2023
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