| Gross Strength |
| DL Set 1 RM |
| WOD |
| Row – Calories Wall Ball (#20/#14) 30, 20, 10 for time |
← September 2023 workouts
Workout of the Day
Friday, September 22, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.