| Gross Strength |
| FSQ 10 x 10 E2M GVT (@60% of 1 RM) |
| WOD |
| Max Reps :45/:15 Rest x 4 Rounds Front Squat (#115/#75) Toes to Bar Push-Press |
← September 2023 workouts
Workout of the Day
Saturday, September 23, 2023
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