| Gross Strength |
| P 5 x 5 E2M (Set 5 RM) |
| WOD |
| Wall Ball: 25 (#20/#14) Bar MU: 5 (C2B or Scale w/Band if no BMU) Row: 500M 3 Rounds for time |
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Workout of the Day
Sunday, September 24, 2023
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