| Gross Strength |
| SDL 5 X 3 E2M (HAP) |
| WOD |
| Partner WOD P1/P2 Air Squat 2 to 20 by 2 Push-Up 1 to 10 by 1 Swing 2 to 20 by 2 (Choose weight) Pull-Up 1 to 10 by 1 For time |
← September 2023 workouts
Workout of the Day
Monday, September 25, 2023
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