| Gross Strength |
| OHS 10 x 1 OTM (@90%+ of 1 RM) |
| WOD |
| Cindy or Mary – If you have gotten over 25 rounds for Cindy, do Mary (Strict HSPU for Mary) |
← September 2023 workouts
Workout of the Day
Tueday, September 26, 2023
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