| Gross Strength |
| BP 10 x 10 E2M GVT (#5 Heavier than previous) |
| WOD |
| Regional WOD 11.3 Deadlift (#315/#205) Box Jump (30”/24”) 21, 15, 9 For time |
← December 2023 workouts
Workout of the Day
Saturday, December 2, 2023
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