| Gross Strength |
| DL 5 x 5 E2M (Set 5RM) |
| WOD |
| Overhead Walking Lung: 20M (#45/#35 – Plate overhead) Burpee Plate Jump: 10 AMRAP: 3:00 1:00 Rest 5 Rounds |
← December 2023 workouts
Workout of the Day
Sunday, December 3, 2023
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