| Gross Strength |
| SDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Swing: 25 (32kg/24kg) Push Press: 20 (#95/#65) Pull-up: 15 5 Rounds for time |
← December 2023 workouts
Workout of the Day
Wednesday, December 6, 2023
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