| Gross Strength |
| OHS 10 x 2 OTM (HAP) |
| WOD |
| Run: 100M Front Squat: 5 (#135/#95) Rest 1:00 AMRAP: 20 Minutes |
← December 2023 workouts
Workout of the Day
Thursday, December 7, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.