| Gross Strength |
| SDL 10 x 1 OTM (@90%+) |
| WOD |
| Wall Walk: 3 Ring Push-up: 6 Dumbbell Front Squat: 9 (#35/#25) AMRAP: 15 Minutes |
← December 2023 workouts
Workout of the Day
Friday, December 15, 2023
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