| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| T2B + C2B: 5 HSPU: 7 Wall Ball: 9 (#20/#14) AMRAP: 12 Minutes |
← December 2023 workouts
Workout of the Day
Saturday, December 16, 2023
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